Welcome to my space!
Therapy can be SCARY.
Starting therapy can feel intimidating, and it's completely normal to feel unsure. Whether you're new to therapy or have had previous experiences where you didn’t feel that vital connection, I’m here to provide a warm, supportive environment with a pace that respects your needs. Our first few sessions are simply about getting to know each other, exploring what you hope to gain, and setting a foundation that feels comfortable for you. No preparation is needed—just bring yourself, and we’ll meet where you are.
My office is designed to feel less like a clinic and more like a cozy retreat, a place where you can unwind and breathe. You might also meet my therapy dog, Lani, a friendly companion who loves to offer a gentle presence and warmth. If you'd prefer not to have a dog around, just let me know; we can easily adjust to make the space comfortable for you.
Here’s a closer look at where the relief happens…
Therapy with me isn’t limited to just talking; it’s about finding what feels most supportive for you. Some days, that might look like going for a walk, crafting a bracelet, sharing a favorite song, or expressing ourselves with some creative drawing.
There is no "right" way to approach this journey—each session is about discovering what feels helpful in that moment. Showing up is all that’s required; together, we’ll create a path that’s uniquely yours.
This is your journey, and I’m here to make it feel safe, meaningful, and authentically you.
